BEING IN THE ZONE
BEING IN THE ZONE
Aka: Being In Flow with Nature/The Vortex) “GAMMA BRAIN WAVE”:
•In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Effects of being in the zone:
•*Synchronicity(Perfect Timing “Divine Timing”) and Harmony are the Signs🪧 that one is following the correct path of lease resistance.
•Playful become more changeable, more adaptable.
•*Harmony
•Deja vu
•Coincidence
•Mindfulness Actions
•Wisdom (Logic mixed with Creative/Emotional)
•Inspiration
•Motivation
•Time Slows Down
•Trust = Behavior x Length of time
•Quiets the mind
•Clear Goals
•Immediate Feedbacks
•Actions + Awareness
•Focus
1. Balance between Challenge and Skill
When you enter the zone, your confidence is at its highest, making your skills as contenders to complete the challenge you face. An athlete will have the complete certainty to get the task done because his/her physical, technical and mental ability is ready and in peak form.
2. Total Immersion
You will be completely immersed in the present activity you’re doing and all the distractions around you disappears. The zone merges your actions and awareness, your focus is on the task and completing it, comparable to having tunnel vision, everything around you will seem to withdraw.
3. Clear Goals
The only thing in your mind is the goal and your mind and body know what to execute to get it. It gives you clarity that helps you focus. An athlete is ready to give an outstanding performance because he/she knows what the goal is.
4. Definite Feedback
In the zone, you will receive certain feedback that lets you adjust your strategies or actions. For example, coaches will let the athletes know how they’re doing.
5. Total Concentration
A precise concentration on the challenge in front of you is something you can achieve when you’re in the zone. It is often described as if a feeling of concentrated energy. Your concentration is on the goal. Noise, opponent reaction, and distractions will become irrelevant.
6. Losing your Self-consciousness
When you achieve the mind-state of being in the zone you will be frequently self-aware of your achievement. The ego of athletes completely disappears in the zone.
7. Sense of Control
Your sense of control will be sharp once you’re in the zone. A person will feel that his/her actions can affect the conclusion of the task; therefore he/she has total control over it. Athletes are not concerned about the absence of control in the zone since he/she is aware of his/her actions.
8. Transformation of Time
Often, people who had experienced being the zone describe that time slows down or goes fast. In the zone, you will lose track of time because you’re totally immersed. Your perception of time is transformed while being in the zone.
9. Autotelic Experience
When you Flow into the zone, rewards will not be a factor to you. You focus on the activity itself because you love to do it. A person in the zone is determined to achieve the goal because of complete immersion and not rewards.
Psychologist Mihaly Csikszentmihalyi defines “being in the zone” as “flow” — a state of heightened focus and blissful immersion. In his Ted Talk he describes the experience like this: “There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other... Sense of time disappears. You forget yourself. You feel part of something larger.”
https://www.dhungry5.com
"DHUNGRY5 Mission Statement: Motivational Coaching, Accounting, and Publishing. Its main goal is to coach, insight, consult, and entertain its loyal customers. Please share my brand with your partners, family, friends, acquaintances, and strangers."
ReplyForward |
Comments
Post a Comment